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Mind and Body

BALANCE

BALANCE, MIND, BODY AND SOUL

At Whispers of Serenity, mind and body are closely connected because we believe in the power of harmonization and as long as the mind and body are balanced; all aspects of a person’s life will be balanced too.

POTTERY MAKING

Helps in achieving a relaxing state by reducing stress and worry. It also helps in controlling anger. Suitable for all ages and levels.

ART AND DRAMA THERAPY

Helps the individual tell her/his story to solve a problem. It also aids in extending the depth and breadth of their inner experiences.

BACH FLOWER REMEDIES

A safe and positive method for bringing back balance to the body without any concerns of side effects. It helps improve a person’s physical and mental health.

YOGA

Develops physical and mental strength, reduces stress and anxiety and helps the body and mind to reach a relaxing state.

RELAXATION THERAPY

Helps the person relax, attain a sense of increased calmness and reduces levels of anxiety, stress or anger.